Health Units
Click on the links below to learn more.
Unit 1: Fitness
Lesson 1: Health-Related Fitness Components
Lesson 2: Choosing and Designing the Right Fitness Program
Lesson 3: Lifetime Fitness
Lesson 4: Importance of Sleep and Rest
Sleep: A Forgotten Component of Fitness
Unit 2: Mental Health
Lesson 1: Expressing Emotions
Lesson 2: How Stress Affects the Body and Managing Stress
Lesson 3: Mental and Eating Disorders
Mental and Somatoform Disorders
Eating Disorders: Facts for Teens
Lesson 4: Depression and Suicide
Unit 3: Relationships
Lesson 1: Friendships
Lesson 2: Healthy Relationships
Lesson 3: Violence Prevention
Unit 4: Adolescence
Lesson 1: Adolescence
Lesson 2: The Endocrine System
Lesson 3: Pregnancy and Parenthood
Teen Talk: Many Teens Are Saying "NO"
Teen Pregnancy: By a Teenage Mother
Unit 5: Nutrition and Diet
Lesson 1: Nutritional Needs
Lesson 2: A Balanced Diet and Healthy Eating
Lesson 3: Digestive and Excretory Systems
Unit 6: The Human Body
Lesson 1: The Skeletal System
Lesson 2: The Muscular System
Lesson 3: The Nervous System
Lesson 4: The Cardiovascular System
Lesson 5: The Respiratory System
Unit 7: Making Healthy Choices about Drugs and Alcohol
Lesson 1: Alcohol and Health
Lesson 2: Smoking and Health
Lesson 3: Drugs and Health
Unit 8: Infectious Diseases
Lesson 1: The Immune System
Lesson 2: Common Infectious Diseases
Hepatitis, Measles, Mononucleosis
Lesson 3: STD's, HIV, AIDS
Unit 9: Healthcare and First Aid
Lesson 1: How to Choose Healthcare
Lesson 2: Prevention
Lesson 3: First Aid